honey sauced chicken

Ingredients:

3/4 lbs. chicken (of your choice)

1/2 t. salt

1/4 t. black pepper

1/2 c. honey

1/4 c. soy sauce

1/8 c. chopped onion (or 1/16 cup onion flakes)

1/8 c. ketchup

1 T. vegetable oil

1 clove garlic, minced

1/4 t. red pepper flakes

Directions:

Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Cut chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.

To bake chicken as a 30 minute meal:

Dice chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

This meal was a hit at our house!  Addi LOVES Honey Seared Chicken from Pei Wei and this was very similar.  I made mine in the oven but I'm sure the crock pot is just as good!