Tuesday, January 25

can't miss tilapia

Well I had a great picture of this meal, but I can't seem to find it.  You'll just have to use your imagination!

Can't Miss Tilapia

Ingredients:
4 tilapia fillets
1 t. salt
1/2 t. pepper
1 c. chopped onions
1 green (or red) bell pepper, chopped
1/2 c. (1 stick) butter, melted
1 T. Worcestershire sauce
1 c. grated Parmesan cheese

Directions:
Preheat oven to 350F. Season fish with salt and pepper on both sides.  Spread onions and peppers in the bottom of a 9x13-inch casserole dish and place fish on top.  Pour butter on top of the fish and sprinkle with Worcestershire sauce.  Bake for 12 minutes or until fish is cooked through.  Remove from oven and sprinkle with Parmesan cheese.  Place under broiler for about 2 minutes or until cheese browns.  Remove from dish and serve over rice with peppers and onions on top.

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